Yoga Pose Library · 12 of 80 · Source #12
Cat Pose
Marjaryasana
Description
From tabletop, gently round the back on an easy exhale, letting the head follow without pressing the chin down; return to neutral.
Easier option
Perform a small seated spinal round with hands resting on thighs.
Breathing cue
A gentle exhale may accompany rounding; keep the breath easy.