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Yoga Pose Library

80 illustrated poses with Rick and Kuzya. Open a pose for its full description, easier option and breathing cue.

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  1. Rick and Kuzya illustrate Mountain Pose.

    1. Mountain Pose

    Tadasana · Source #1

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  2. Rick and Kuzya illustrate Supported Chair Pose.

    2. Supported Chair Pose

    Utkatasana variation · Source #2

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  3. Rick and Kuzya illustrate Wall Half Forward Fold.

    3. Wall Half Forward Fold

    Ardha Uttanasana, wall variation · Source #3

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  4. Rick and Kuzya illustrate Warrior I.

    4. Warrior I

    Virabhadrasana I, supported short-stance · Source #4

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  5. Rick and Kuzya illustrate Warrior II.

    5. Warrior II

    Virabhadrasana II · Source #5

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  6. Rick and Kuzya illustrate Extended Side Angle.

    6. Extended Side Angle

    Utthita Parsvakonasana, forearm-on-thigh · Source #6

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  7. Rick and Kuzya illustrate Supported Triangle Pose.

    7. Supported Triangle Pose

    Trikonasana variation · Source #7

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  8. Rick and Kuzya illustrate Supported Tree Pose.

    8. Supported Tree Pose

    Vrksasana variation · Source #8

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  9. Rick and Kuzya illustrate Supported Low Lunge.

    9. Supported Low Lunge

    Anjaneyasana variation · Source #9

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  10. Rick and Kuzya illustrate Standing Side Bend.

    10. Standing Side Bend

    Parsva Tadasana variation · Source #10

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  11. Rick and Kuzya illustrate Tabletop Position.

    11. Tabletop Position

    — · Source #11

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  12. Rick and Kuzya illustrate Cat Pose.

    12. Cat Pose

    Marjaryasana · Source #12

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  13. Rick and Kuzya illustrate Cow Pose.

    13. Cow Pose

    Bitilasana · Source #13

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  14. Rick and Kuzya illustrate Bird Dog — Single-Limb First.

    14. Bird Dog — Single-Limb First

    — · Source #14

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  15. Rick and Kuzya illustrate Supported Child’s Pose.

    15. Supported Child’s Pose

    Balasana variation · Source #15

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  16. Rick and Kuzya illustrate Downward-Facing Dog.

    16. Downward-Facing Dog

    Adho Mukha Svanasana · Source #16

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  17. Rick and Kuzya illustrate Extended Puppy Pose.

    17. Extended Puppy Pose

    Uttana Shishosana · Source #17

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  18. Rick and Kuzya illustrate Sphinx Pose.

    18. Sphinx Pose

    Salamba Bhujangasana · Source #18

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  19. Rick and Kuzya illustrate Low Cobra.

    19. Low Cobra

    Bhujangasana variation · Source #19

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  20. Rick and Kuzya illustrate Bridge Pose.

    20. Bridge Pose

    Setu Bandha Sarvangasana · Source #20

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  21. Rick and Kuzya illustrate Easy Seat.

    21. Easy Seat

    Sukhasana · Source #21

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  22. Rick and Kuzya illustrate Staff Pose.

    22. Staff Pose

    Dandasana · Source #22

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  23. Rick and Kuzya illustrate Bound Angle / Butterfly Pose.

    23. Bound Angle / Butterfly Pose

    Baddha Konasana · Source #23

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  24. Rick and Kuzya illustrate Reclining Bound Angle Pose.

    24. Reclining Bound Angle Pose

    Supta Baddha Konasana · Source #24

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  25. Rick and Kuzya illustrate Single Knee-to-Chest.

    25. Single Knee-to-Chest

    Apanasana variation · Source #25

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  26. Rick and Kuzya illustrate Supine Figure Four / Eye of the Needle.

    26. Supine Figure Four / Eye of the Needle

    Sucirandhrasana · Source #26

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  27. Rick and Kuzya illustrate Reclining Hamstring Stretch with Strap.

    27. Reclining Hamstring Stretch with Strap

    Supta Padangusthasana variation · Source #27

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  28. Rick and Kuzya illustrate Supported Supine Twist.

    28. Supported Supine Twist

    Supta Matsyendrasana variation · Source #28

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  29. Rick and Kuzya illustrate Constructive Rest.

    29. Constructive Rest

    — · Source #29

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  30. Rick and Kuzya illustrate Corpse Pose / Resting Pose.

    30. Corpse Pose / Resting Pose

    Savasana · Source #30

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  31. Rick and Kuzya illustrate Happy Baby Pose.

    31. Happy Baby Pose

    Ananda Balasana · Source #32

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  32. Rick and Kuzya illustrate Legs-Up-the-Wall Pose.

    32. Legs-Up-the-Wall Pose

    Viparita Karani · Source #33

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  33. Rick and Kuzya illustrate Knees-to-Chest Pose.

    33. Knees-to-Chest Pose

    Apanasana · Source #35

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  34. Rick and Kuzya illustrate Gate Pose.

    34. Gate Pose

    Parighasana · Source #37

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  35. Rick and Kuzya illustrate Wide-Legged Standing Forward Fold.

    35. Wide-Legged Standing Forward Fold

    Prasarita Padottanasana · Source #38

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  36. Rick and Kuzya illustrate Pyramid Pose.

    36. Pyramid Pose

    Parsvottanasana · Source #39

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  37. Rick and Kuzya illustrate Warrior III Pose.

    37. Warrior III Pose

    Virabhadrasana III · Source #40

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  38. Rick and Kuzya illustrate Reverse Warrior Pose.

    38. Reverse Warrior Pose

    Viparita Virabhadrasana · Source #41

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  39. Rick and Kuzya illustrate Goddess Pose.

    39. Goddess Pose

    Utkata Konasana · Source #42

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  40. Rick and Kuzya illustrate Half Moon Pose.

    40. Half Moon Pose

    Ardha Chandrasana · Source #43

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  41. Rick and Kuzya illustrate Dancer Pose.

    41. Dancer Pose

    Natarajasana · Source #44

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  42. Rick and Kuzya illustrate Eagle Pose.

    42. Eagle Pose

    Garudasana · Source #45

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  43. Rick and Kuzya illustrate Seated Wide-Angle Pose.

    43. Seated Wide-Angle Pose

    Upavistha Konasana · Source #46

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  44. Rick and Kuzya illustrate Cow Face Pose.

    44. Cow Face Pose

    Gomukhasana · Source #47

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  45. Rick and Kuzya illustrate Boat Pose.

    45. Boat Pose

    Navasana · Source #48

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  46. Rick and Kuzya illustrate Side Plank Pose.

    46. Side Plank Pose

    Vasisthasana · Source #49

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  47. Rick and Kuzya illustrate Fish Pose.

    47. Fish Pose

    Matsyasana · Source #50

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  48. Rick and Kuzya illustrate Thread the Needle Pose.

    48. Thread the Needle Pose

    Parsva Balasana · Source #51

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  49. Rick and Kuzya illustrate Three-Legged Downward-Facing Dog.

    49. Three-Legged Downward-Facing Dog

    Eka Pada Adho Mukha Svanasana · Source #52

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  50. Rick and Kuzya illustrate Dolphin Pose.

    50. Dolphin Pose

    Ardha Pincha Mayurasana · Source #53

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  51. Rick and Kuzya illustrate Plank Pose.

    51. Plank Pose

    Phalakasana · Source #54

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  52. Rick and Kuzya illustrate Four-Limbed Staff Pose — Knees-Down Variation.

    52. Four-Limbed Staff Pose — Knees-Down Variation

    Chaturanga Dandasana variation · Source #55

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  53. Rick and Kuzya illustrate Upward-Facing Dog Pose.

    53. Upward-Facing Dog Pose

    Urdhva Mukha Svanasana · Source #56

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  54. Rick and Kuzya illustrate Camel Pose.

    54. Camel Pose

    Ustrasana · Source #57

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  55. Rick and Kuzya illustrate Bow Pose.

    55. Bow Pose

    Dhanurasana · Source #58

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  56. Rick and Kuzya illustrate Half Frog Pose.

    56. Half Frog Pose

    Ardha Bhekasana · Source #59

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  57. Rick and Kuzya illustrate Head-to-Knee Forward Bend.

    57. Head-to-Knee Forward Bend

    Janu Sirsasana · Source #60

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  58. Rick and Kuzya illustrate Revolved Head-to-Knee Pose.

    58. Revolved Head-to-Knee Pose

    Parivrtta Janu Sirsasana · Source #61

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  59. Rick and Kuzya illustrate Heron Pose.

    59. Heron Pose

    Krounchasana · Source #62

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  60. Rick and Kuzya illustrate Hero Pose.

    60. Hero Pose

    Virasana · Source #63

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  61. Rick and Kuzya illustrate Reclining Hero Pose.

    61. Reclining Hero Pose

    Supta Virasana · Source #64

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  62. Rick and Kuzya illustrate Lizard Pose.

    62. Lizard Pose

    Utthan Pristhasana · Source #65

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  63. Rick and Kuzya illustrate Half Splits Pose.

    63. Half Splits Pose

    Ardha Hanumanasana · Source #66

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  64. Rick and Kuzya illustrate Full Splits Pose. Illustrated variation: Advanced · Supported partial range.

    64. Full Splits Pose

    Hanumanasana · Source #67

    Advanced · Supported partial range

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  65. Rick and Kuzya illustrate Pigeon Pose Preparation.

    65. Pigeon Pose Preparation

    Eka Pada Rajakapotasana prep · Source #68

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  66. Rick and Kuzya illustrate Side Lunge Pose.

    66. Side Lunge Pose

    Skandasana · Source #69

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  67. Rick and Kuzya illustrate Standing Figure Four Pose.

    67. Standing Figure Four Pose

    Eka Pada Utkatasana variation · Source #70

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  68. Rick and Kuzya illustrate Standing Hand-to-Big-Toe Pose.

    68. Standing Hand-to-Big-Toe Pose

    Utthita Hasta Padangusthasana · Source #71

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  69. Rick and Kuzya illustrate Sugarcane Pose. Illustrated variation: Advanced · Supported variation.

    69. Sugarcane Pose

    Ardha Chandra Chapasana · Source #72

    Advanced · Supported variation

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  70. Rick and Kuzya illustrate Revolved Chair Pose.

    70. Revolved Chair Pose

    Parivrtta Utkatasana · Source #75

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  71. Rick and Kuzya illustrate Revolved Triangle Pose.

    71. Revolved Triangle Pose

    Parivrtta Trikonasana · Source #76

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  72. Rick and Kuzya illustrate Revolved Side Angle Pose. Illustrated variation: Supported variation.

    72. Revolved Side Angle Pose

    Parivrtta Parsvakonasana · Source #77

    Supported variation

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  73. Rick and Kuzya illustrate Crocodile Pose.

    73. Crocodile Pose

    Makarasana · Source #79

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  74. Rick and Kuzya illustrate Lotus Pose. Illustrated variation: Advanced · Never force the knees.

    74. Lotus Pose

    Padmasana · Source #80

    Advanced · Never force the knees

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  75. Rick and Kuzya illustrate Tortoise Pose. Illustrated variation: Advanced · Supported partial range.

    75. Tortoise Pose

    Kurmasana · Source #81

    Advanced · Supported partial range

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  76. Rick and Kuzya illustrate Scale Pose. Illustrated variation: Advanced · Lift is optional.

    76. Scale Pose

    Tolasana · Source #82

    Advanced · Lift is optional

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  77. Rick and Kuzya illustrate Crow Pose. Illustrated variation: Preparation · Feet grounded · Qualified guidance.

    77. Crow Pose

    Bakasana · Source #83

    Preparation · Feet grounded · Qualified guidance

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  78. Rick and Kuzya illustrate Side Crow Pose. Illustrated variation: Preparation · Supported seated twist.

    78. Side Crow Pose

    Parsva Bakasana · Source #84

    Preparation · Supported seated twist

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  79. Rick and Kuzya illustrate Eight-Angle Pose. Illustrated variation: Advanced · Not an entry-level pose.

    79. Eight-Angle Pose

    Astavakrasana · Source #85

    Advanced · Not an entry-level pose

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  80. Rick and Kuzya illustrate Forearm Plank Pose.

    80. Forearm Plank Pose

    Makara Adho Mukha Svanasana · Source #86

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