Yoga Pose Library · 75 of 80 · Source #81
Tortoise Pose
Kurmasana
Illustrated variation: Advanced · Supported partial range
Description
A deep seated forward fold with arms threaded under the legs; it is an advanced position and should not be forced or entered through painful shoulder/hip range.
Easier option
Use seated Wide-Angle or a gentle hinge with arms free.
Breathing cue
Keep breathing unforced; come out if chest or abdomen is compressed.