Yoga Pose Library · 74 of 80 · Source #80
Lotus Pose
Padmasana
Illustrated variation: Advanced · Never force the knees
Description
Full Lotus places each foot on the opposite thigh and is an advanced hip position; it should never be forced through the knees.
Easier option
Use a comfortable cross-legged seat, chair or cushion-supported Easy Seat.
Breathing cue
Breathe normally; release immediately for knee pain or numbness.