Yoga Pose Library · 50 of 80 · Source #53
Dolphin Pose
Ardha Pincha Mayurasana
Description
Place forearms on the mat with elbows shoulder-width and lift hips into an inverted V; keep head off the floor and neck relaxed.
Easier option
Keep knees bent or place forearms on a wall/chair.
Breathing cue
Breathe easily; stop if shoulders or head/neck bear unwanted pressure.