Yoga Pose Library · 27 of 80 · Source #27
Reclining Hamstring Stretch with Strap
Supta Padangusthasana variation
Description
Lie on the back and loop a strap around one foot; raise that leg only as far as comfortable while keeping the other leg relaxed and the neck neutral.
Easier option
Keep the raised knee bent or lower the leg; hold the strap loosely.
Breathing cue
Keep breathing normally; do not pull to end range.