Yoga Pose Library · 28 of 80 · Source #28
Supported Supine Twist
Supta Matsyendrasana variation
Description
Lie on the back and let bent knees move slightly to one side onto a cushion, keeping shoulders comfortable and twist small.
Easier option
Keep knees closer to center or perform the rotation seated with support.
Breathing cue
Breathe easily; return to center if breathing or back comfort changes.