Yoga Pose Library · 26 of 80 · Source #26
Supine Figure Four / Eye of the Needle
Sucirandhrasana
Description
Lie on the back, cross one ankle over the opposite thigh and keep the foot flexed; draw the supporting thigh in only if comfortable.
Easier option
Keep the supporting foot on the floor and do not draw the legs closer.
Breathing cue
Breathe easily; release if knee or hip discomfort appears.