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Yoga Pose Library · 25 of 80 · Source #25

Single Knee-to-Chest

Apanasana variation

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Rick and Kuzya illustrate Single Knee-to-Chest.
Rick and Kuzya · Full-size poster

Description

Lie on the back and bring one bent knee toward the torso using the hands behind the thigh, only to a comfortable range; keep the other leg bent or extended comfortably.

Easier option

Hold behind the thigh and keep the knee farther away.

Breathing cue

Breathe normally; do not pull hard or compress the abdomen.