Yoga Pose Library · 77 of 80 · Source #83
Crow Pose
Bakasana
Illustrated variation: Preparation · Feet grounded · Qualified guidance
Description
A balancing arm pose in which bent knees rest high on upper arms as the body leans forward; use a padded area and do not jump into it.
Easier option
Keep feet grounded and practice a small forward weight shift with a block under forehead only under qualified guidance.
Breathing cue
Keep breathing; do not hold breath while shifting weight.