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Yoga Pose Library · 78 of 80 · Source #84

Side Crow Pose

Parsva Bakasana

Illustrated variation: Preparation · Supported seated twist

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Rick and Kuzya illustrate Side Crow Pose. Illustrated variation: Preparation · Supported seated twist.
Rick and Kuzya · Full-size poster

Description

An advanced twisted arm balance with hands grounded and knees supported on one upper arm; requires controlled weight transfer and wrist/shoulder capacity.

Easier option

Practice a gentle seated twist or supported squat; omit the arm balance.

Breathing cue

Breathe continuously; do not kick or jump into the pose.