Yoga Pose Library · 19 of 80 · Source #19
Low Cobra
Bhujangasana variation
Description
Lie prone with hands under or beside shoulders and lift the chest a little using back muscles, keeping pelvis and thighs grounded and neck long.
Easier option
Keep hands farther forward and lift only slightly, or remain resting prone.
Breathing cue
Keep breathing easily; do not force a high backbend.