Yoga Pose Library · 58 of 80 · Source #61
Revolved Head-to-Knee Pose
Parivrtta Janu Sirsasana
Description
From a wide seated position with one knee bent, side-bend over the extended leg and rotate the chest gently upward only within comfort.
Easier option
Keep lower hand on thigh and omit the overhead reach/twist.
Breathing cue
Keep breathing easily; avoid forcing the ribcage or neck rotation.