Yoga Pose Library · 5 of 80 · Source #5
Warrior II
Virabhadrasana II
Description
Stand with feet apart, turn one foot outward, bend that knee within comfort and extend arms at shoulder height while keeping the torso upright.
Easier option
Use a shorter stance and keep hands on hips or a chair.
Breathing cue
Breathe freely; do not hold the pose to a fixed count.