Yoga Pose Library · 4 of 80 · Source #4
Warrior I
Virabhadrasana I, supported short-stance
Description
Take a short staggered stance, bend the front knee slightly, keep the rear foot grounded and torso facing mostly forward with support nearby.
Easier option
Shorten the stance and keep the front knee less bent.
Breathing cue
Maintain easy breathing; shorten the hold if breath becomes strained.