Yoga Pose Library · 15 of 80 · Source #15
Supported Child’s Pose
Balasana variation
Description
From kneeling, move hips back only as far as comfortable and rest the torso and head on cushions or a chair; leave space for easy breathing.
Easier option
Stay more upright with forearms supported on a chair.
Breathing cue
Let breathing remain unforced; change position if the belly or chest feels compressed.