Yoga Pose Library · 64 of 80 · Source #67
Full Splits Pose
Hanumanasana
Illustrated variation: Advanced · Supported partial range
Description
A full front-back split is an advanced flexibility position; only enter gradually with substantial props and no forced descent.
Easier option
Use Half Splits or a short supported lunge; do not treat them as a failed full split.
Breathing cue
Breathe easily; stop before pain, strain or loss of control.