Yoga Pose Library · 65 of 80 · Source #68
Pigeon Pose Preparation
Eka Pada Rajakapotasana prep
Description
From hands and knees, bring one shin forward only as far as hip comfort allows and extend the other leg behind; keep pelvis supported and square-ish.
Easier option
Use a reclined Figure Four instead; support the front hip with a cushion.
Breathing cue
Breathe normally; never press the front knee into position.