Yoga Pose Library · 38 of 80 · Source #41
Reverse Warrior Pose
Viparita Virabhadrasana
Description
From Warrior II, keep the front knee tracking over the foot and reach the front arm upward as the rear hand rests lightly on the back leg.
Easier option
Make a small side reach with a shorter stance and no pressure on the rear leg.
Breathing cue
Breathe normally; do not compress the side waist.