Yoga Pose Library · 67 of 80 · Source #70
Standing Figure Four Pose
Eka Pada Utkatasana variation
Description
Stand beside a wall or chair, cross one ankle over the opposite thigh and bend the standing knee only slightly while hinging back.
Easier option
Keep the standing leg nearly straight and use both hands for support.
Breathing cue
Keep breathing; do not press on the crossed knee.