Yoga Pose Library · 69 of 80 · Source #72
Sugarcane Pose
Ardha Chandra Chapasana
Illustrated variation: Advanced · Supported variation
Description
From supported Half Moon, bend the lifted knee and hold the foot only if balance is steady; keep the standing hand on a block or chair.
Easier option
Remain in Half Moon with lifted leg straight; omit the foot hold.
Breathing cue
Breathe comfortably; release the foot before balance is lost.