Yoga Pose Library · 53 of 80 · Source #56
Upward-Facing Dog Pose
Urdhva Mukha Svanasana
Description
Press through hands and tops of feet to lift chest, pelvis and thighs off the floor; keep shoulders away from ears and neck long.
Easier option
Use Low Cobra with pelvis and thighs grounded; label that different pose clearly.
Breathing cue
Keep breathing comfortably; do not force spinal extension.