Yoga Pose Library · 23 of 80 · Source #23
Bound Angle / Butterfly Pose
Baddha Konasana
Description
Sit with soles of feet together and knees falling outward only within a comfortable range; hold ankles or support thighs.
Easier option
Sit higher and place cushions under the thighs; do not press knees down.
Breathing cue
Breathe normally; avoid bouncing or pushing into a stretch.