Yoga Pose Library · 17 of 80 · Source #17
Extended Puppy Pose
Uttana Shishosana
Description
From tabletop, walk hands forward while keeping hips over knees, lowering the chest only as far as comfortable; support the forehead if needed.
Easier option
Keep the chest higher on a chair or bolster.
Breathing cue
Keep the breath comfortable; avoid forcing the shoulders toward the floor.