Yoga Pose Library · 80 of 80 · Source #86
Forearm Plank Pose
Makara Adho Mukha Svanasana
Description
Support on forearms and toes with elbows beneath shoulders and trunk in a comfortable line; keep neck neutral and avoid sagging.
Easier option
Lower knees or use forearms against a wall/counter.
Breathing cue
Breathe continuously; stop before fatigue changes body control.