Yoga Pose Library · 9 of 80 · Source #9
Supported Low Lunge
Anjaneyasana variation
Description
From a short split stance, lower the back knee onto padding and keep hands on a chair or blocks while the front foot stays planted.
Easier option
Keep the back knee higher or use a standing split stance.
Breathing cue
Breathe comfortably; avoid pushing the hips forward to end range.