Yoga Pose Library · 56 of 80 · Source #59
Half Frog Pose
Ardha Bhekasana
Description
Lie prone and bend one knee, moving heel toward the same-side hip while keeping pelvis grounded and avoiding pressure on the knee.
Easier option
Use a strap and keep the heel farther away; or skip the heel hold.
Breathing cue
Breathe normally; release at any knee or back discomfort.