A little room for real life
My Week
One focus. A few small actions. A week you can adjust.
Make room for familiar activities and simple preparation. This tool does not prescribe exercise, treatment or dietary targets.
A meal preparation action
Bring this preparation into a small week. Your saved copy stays untouched until you choose Save.
See a small example
A small plan, before you start.
Example · Move more & build strength · two actions · Tuesday & Thursday · 18:00
Tuesday 18:00 · 5 min window
Make room for familiar movement
Main & shorter versions
Choose a familiar activity that is already appropriate for you. Use this window for it, or just prepare your space.
Shorter · 2 min: Clear a little space and decide on one familiar activity for another suitable time.
Thursday 18:00 · 5 min window
Prepare for a strength session
Main & shorter versions
Choose an existing suitable routine or write a question for a qualified instructor. Get its setup ready; no new workout is prescribed here.
Shorter · 2 min: Put one setup item where you will need it, or write one question for an instructor.
A lighter version of this same week
- Tuesday · 2 min: Clear a little space and decide on one familiar activity for another suitable time.
- Thursday · 2 min: Put one setup item where you will need it, or write one question for an instructor.
A read-only example from My Week. Time windows are for your calendar, not exercise or treatment doses. Nothing is saved here.
Starts with Tuesday and Thursday, 10-minute calendar windows at 18:00. Change any day or time after seeing the plan.
Saving is optional. No account needed.
Here’s your week.
Keep it, make it lighter, or swap one thing.
No streak to protect and no catch-up list. If an action does not fit, shorten, replace, move or skip it.
Repeat copies these actions to the next week with fresh checkboxes and check-in notes. Missed actions do not become a debt.
Take your plan with you
Print the current plan, or choose which actions to include in a calendar file. Exporting does not connect to a calendar service.
If your download did not start, download the prepared calendar file (.ics).
Review calendar dates and time zone before importing. Check-in notes and history are excluded.
My Week
Build a plan before printing.
Skipping an action creates no catch-up work. A calendar plan, not exercise or medical advice.
Weekly Check-In — three optional questions
A reflection, not a score. Avoid health details or private information on a shared device.
Recent saved weeks
Up to four other weeks, plus the current saved plan. Loading a week replaces the view; use Save to keep changes.
There is no saved history yet.
Save on this device, if you choose. No account needed.
Local storage does not sync between devices. Saved data may disappear when you clear browser data. It is not encrypted; avoid sensitive details, especially on a shared device. Nothing is sent to us. How storage works here.
Delete this tool’s saved plan and any history from this browser? This cannot be undone here. Other tools are not changed.